Offered by our physiotherapists

Global Postural Reeducation (GPR) at MSK Québec

Global postural reeducation (GPR) is a type of physical therapy treatment. It considers the body as a whole and aims to correct postural and muscular imbalances. It focuses on gentle stretching of muscle chains, combined with specific breathing. This treatment also involves manual work by the physiotherapist.

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Procedure

1

Assessment

The first step is a thorough evaluation of your posture and movements by the physiotherapist.

2

Stretching

This is followed by specific stretches in different positions, accompanied by controlled breathing.

3

Follow-up

Each treatment is progressive and personalized to your needs and condition.

Therapeutic Effects

  • Correct postural imbalances
  • Reduce musculoskeletal pain
  • Improve mobility and flexibility
  • Strengthen muscles
  • Prevent relapses
  • Improve overall quality of life

Adverse Effects

  • Mild muscle or joint pain during session
  • Mild muscle or joint pain after session
  • Feeling of fatigue
  • Muscle aches

Treated Pathologies

Cost

This procedure may be covered by some private insurance plans. We will provide you with a physiotherapy receipt for your insurance.

Contraindications

None

Patient File

Follow your exercise program as instructed by your physiotherapist.

Frequently Asked Questions

What is the principle of action of global postural reeducation (GPR)?

The principle of GPR is based on correcting muscular and postural imbalances by acting on muscle chains and promoting normal body alignment. Prolonged stretching of muscles and fascias, combined with appropriate breathing, releases tension and restores musculoskeletal balance.

What are the beneficial or therapeutic effects of global postural reeducation (GPR)?
What types of injury can be treated with global postural reeducation (GPR)?