Global Postural Rehabilitation (GPR) at MSK Quebec

What is GPR?

Global Postural Rehabilitation (GPR) is a physiotherapy approach aimed at correcting postural and muscular imbalances in the body. It involves gentle, progressive stretching of muscle groups, combined with manual techniques applied by the physiotherapist.

How It Works 

GPR focuses on correcting muscular and postural imbalances by targeting muscle groups and promoting proper body alignment. It involves prolonged stretching of muscles and fascia, combined with controlled breathing techniques, to alleviate tension and restore musculoskeletal balance.

What to Expect 

During a GPR session, your physiotherapist will thoroughly assess your posture and movement patterns. Based on this evaluation, specific stretches will be performed in various positions, along with controlled breathing techniques. The treatment is progressive and personalized according to your needs and condition.

Therapeutic Effects 

GPR aims to correct postural imbalances, reduce musculoskeletal pain, improve mobility and flexibility, and strengthen muscles. It also focuses on preventing the recurrence of issues and enhancing overall quality of life.

Types of Injuries Treated 

GPR is recommended for a range of musculoskeletal problems, including postural disorders, neck and back pain, joint issues, recurrent tendinopathy, headaches, and the aftermath of car accidents.

Contraindications 

Though generally safe, GPR may not be suitable for individuals with recent fractures, severe soft tissue injuries, severe cardiovascular disease, or serious respiratory disorders. It is important to consult with a healthcare professional before starting a GPR treatment program.

Side effects: 

Side effects of GPR are rare but may include temporary muscle or joint discomfort during or after sessions, fatigue, and occasional soreness. These effects are usually temporary and resolve over time.